The 4-Day Gentle Reset is a short, supportive reset for when your body feels off — bloated, tired, unsettled, or out of rhythm.

If stress has been high, meals have been irregular, and you’ve been pushing through on low energy, this reset gives your body a few days of simple, nourishing structure so things can settle again.

This isn’t a diet or an extreme cleanse. There’s no restriction, no calorie counting, and no pressure to be “good”.

Instead, you’ll follow a gentle 4-day plan using real food to:

ease digestive heaviness and bloating
steady energy levels
reduce overwhelm from ultra-processed foods and sugar
support gut comfort and nervous system calm

You’ll eat breakfast, lunch, dinner, snacks, and dessert — all included.

What’s included

A full 4-day reset plan (breakfast, lunch, dinner, snacks + dessert)
Simple, realistic meal ideas designed for busy lives
Vegetarian and omnivore options
Gentle guidance to support digestion, energy, and nervous system calm
Self-led online format — start anytime

This reset is ideal if you know you need to pause, simplify, and support your body — without adding more stress or rules.

Read all about it here.